Benefits of Good Food Reference Books
In other words, that food may contain an allergen that will sicken you. As for additives, the food fact label does include these, but who knows what all those chemicals are or do? If you really want to get a handle on a healthy diet, you need to become more familiar with the foods you eat. Of what nutritional value is a potato? Mushrooms? Fish? Is one variety better than another? What does potassium do for your health? There’s one easy way to find out. Get a good food facts reference book. There are many good books, written mainly by nutritionists and nutrition researchers. You’ll find a variety of formats and presentations.
