Living By The Basic Food Groups
Before you start becoming religiously committed to the basic food groups, you should try to cut out fatty and unhealthy foods. Give up chips, sweets, fast food, fatty red meat, and other artificial or high cholesterol foods. After you have been doing that for a while, you can come back to the basic food groups. For most diet beginners, however, there is simply no chance to tackle the food group basics until you have stopped eating the foods that you really shouldn’t have.
Once you have gone a few weeks without all of those unhealthy, processed foods, it is time for you to take a look at the basic food groups. Start with what seems most obvious to you – the area where your eating habits are farthest from healthy.
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