Vitamin D – The Forgotten Vitamin
New studies show that those people that live in sunnier areas, which create more vitamin D, are less likely to die from various cancers than people who live colder and stormy climates.
It is recommend that you spend at least 30 minutes in the sun everyday to get around 10,000 to 18,000 IU of vitamin D and to activate your parathyroid to produce calcitonin. Those people that spend 7 hours a day working in the sun create about 500,000 IU of vitamin D each day. If you don’t spend much time in the sun, you would do well to take 1,000 to 2,000 IU of vitamin D. You need the vitamin D to absorb the calcium and minerals that keep your body from becoming acidic and forming terminal diseases.
