Are You Drinking too Much Water?
Avoid using bottle water, if possible, since bottles when processed have residues from the manufacturing process – antimony, fluoride, arsenic, and carcinogenic compounds. Using glass and Nalgene bottles is the best choice for bottled water.Eat more fruits and vegetables and you will not have to drink eight glasses of water or even six. They contain 70 to 90 % water. When in season eat daily watermelon and melon to boost your water intake and at the same time get those special nutrients that they have. Also make sure you have salad with each main meal. Eat cucumbers they have 98% water. All the leafy lettuce has plenty of water.
