How to Use Golden Flax Seed
Golden and brown flax seeds are easy to use. Grind them, then, add them to your morning cereal, daily smoothies, and evening salads. You can also add them to your soups. After the soup has cooled down a bit, add a small amount to it. It is best not to use them in cooking or baking since most of the nutritional value is lost. You can however add the seeds to mixtures that mixed into balls or strips so that when you eat them you can crack the seeds open. You can get many of the benefits from flax seed oil. But in the oil you don’t have as much fiber, which is essential for maintain your health.
