Some Truth About Hypnosis & Weight Loss
Though hypnosis continues to be misunderstood and is clouded by myths and misconceptions, there are a few areas most people know of hypnosis being used; stop smoking, reduce stress and weight loss. Hypnosis being used to achieve weight loss goals has proven to be very effective; however, even in this situation the use of hypnosis is typically misunderstood.
I have to chuckle inside just a bit each time a client tells me their behaviors are healthier, they feel better with a more positive attitude but they are somewhat frustrated because… “I haven’t lost much weight.” Sorry folks if this is a surprise, but hypnosis does not shed fat from the body. Wouldn’t it be nice if we could use the power of our minds to melt fat away like ice in the sun? How does hypnosis work? It helps direct behavior changes and thought patterns to be healthier, which in turn lets the body do what it does in the process of reducing weight by releasing fat.
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