The Italian Food Diet
It seems recently that among health circles Italian food has gotten a bad rep. With the advent of Atkins many former Italian food fans have steered clear of the cuisine because of all the pasta that is used. However, this idea that pasta will make you fat is largely unfounded.
A Diet of Italian Food, especially from the Mediterranean is actually very healthy and will keep you looking and feeling great as long as you know what Italian food to eat and how to prepare it.
A great example of the fact that Italian food will not make you fat is in Sophia Loren. She told the world in her book that she grew up on spaghetti and ate it constantly. She says that it is not the pasta that makes you fat; it’s what you put on top of it.
People who gain weight eating Italian food typically do so not because of the pasta, but because of creamy sauces like Alfredo sauce and because they eat in too large portions. Italian food from the Mediterranean doesn’t rely on rich, thick sauces and uses olive oil instead of butter, making it very healthy.
