What is Behind Hypnosis for Weight Loss
When looking at the emotions that cause the need to seek pleasure in behaviors that lead to problems, such as overeating, great strides are made toward relieving or removing the problem behaviors. In a meta-analysis, including hypnosis in weight loss programs across multiple studies, it showed that when adding hypnosis weight loss increased by an average of 97% during the program and increased the effectiveness of continued success by 146%. This indicates how when using hypnosis over time there is a continual increase of benefits and results. (Journal of Consulting and Clinical Psychology, 1996).
Still, there is a more direct physical link to weight loss when using hypnosis. A study at the National Academy of Sciences focused on the release and affects of the hormone cortisol that plays a key role in the stress-response system.
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