Building muscle fast involves stressing your bodies muscles so they break down and this is called micro trauma it happens invisibly but, your muscles have tiny micro tears which it will attempt to repair as quick as possible and rebuild the muscles bigger and stronger then before, hence muscle growth. You should be lifting heavy weights to get the best workout possible because you should be only working each muscle once a week because they grow when your resting not working out, this is one of the tricks to build muscle fast that many don’t know.
The final factor to muscle growth is what your eating, your diet to build muscle fast should consist of high protein foods such as chicken, fish, eggs and beef but, also you need good sources of carbohydrates for energy such as potatoes, yams and rice. I get a lot of people wondering how much they really need to eat to build muscle fast so I tell them to mimic what bodybuilders do 5-6 small meals a day that are high in healthy proteins and carbohydrates and be sure to throw a few salads and vegetables in there.
October 17th, 2007
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announcer
General, Education, Fitness, Health, Mens Health, Womens Health, Weightloss
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